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Prosciutto-Wrapped Avocado Goat-Cheese Roll with Olive-Caper Tapenade

1 roll · 1.5 g net carbs

1.5g Net carbs 21.1g Fat 11.2g Protein 249.9 kcal
Prosciutto-Wrapped Avocado Goat-Cheese Roll with Olive-Caper Tapenade

This recipe was generated with AI assistance; nutrition is computed from USDA FoodData Central.

1 roll  ·  prep 10 min  ·  difficulty easy

No-cook assembly layers prosciutto, avocado, and goat cheese into a compact handheld roll. A finely chopped green olive and caper tapenade, emulsified with olive oil and lemon juice, seasons the interior. The goat cheese is whipped with avocado until smooth so it binds the tapenade and stays inside the prosciutto on handling. Rolling tightly and a short chill sets the shape into a single handheld roll ready to eat without reheating.

Ingredients

  • prosciuttoHam, Prosciutto
    20 g
  • avocadoAvocado, Raw
    50 g
  • goat cheeseCheese, Goat
    20 g
  • green olivesOlives, Green
    10 g
  • capersCapers, Canned
    5 g
  • olive oil
    5 ml
  • lemon juiceLemon juice, Raw
    3 ml
  • saltSalt, Table
    0.5 g
  • black pepperSpices, Pepper, black
    0.2 g
  • parsley
    1 g

Method

  1. Finely chop the green olives and capers together on a cutting board until the pieces are about 2 to 3 millimeters; transfer to a small bowl.
  2. Whisk the chopped olives and capers with olive oil and lemon juice for 30 seconds until the mixture emulsifies; season with salt and black pepper and stir in the parsley.
  3. Scoop the avocado into a second bowl and mash briefly, then add the goat cheese and whip together with a fork until smooth and spreadable.
  4. Fold two-thirds of the olive-caper tapenade into the avocado-goat cheese mixture until evenly distributed; reserve the remaining tapenade for topping.
  5. Lay the prosciutto flat on a work surface, spread the filling into a compact log about 3 cm wide along one edge, then roll the prosciutto tightly around the filling to form one handheld roll.
  6. Place the roll seam-side down and chill in the refrigerator for 10 minutes to firm the filling, then slice or serve whole with the reserved tapenade spooned on top.
Finely chop the green olives and capers together on a cutting board until the pieces are about 2 to 3 millimeters; transfer to a small bowl.

Tips

Pro tip

  • Use room-temperature goat cheese to whip it smooth and avoid large lumps when combined with avocado.
  • If prosciutto slices are narrow, overlap two slices for a more secure wrap and even coverage.
  • Reserve a small spoonful of tapenade to smear on the outside for extra sheen and flavor if desired.

Frequently asked questions

Can I use cream cheese instead of goat cheese?
Yes, cream cheese can replace goat cheese. Cream cheese is milder and spreads more readily, which makes the filling slightly creamier; reduce added lemon juice by a small amount if you prefer a less tangy profile.
What can I wrap this with if I don't have prosciutto?
Smoked salmon can be used instead of prosciutto. Smoked salmon provides a softer, silkier wrap and a briny note that complements the olive-caper tapenade, but it will be more delicate so roll gently and consider chilling briefly to firm the shape.
Why does the filling fall out of the roll and how do I fix it?
Make the filling slightly thicker and roll tightly to fix filling loss. Whip the goat cheese and avocado until cohesive, press the filling into a compact log on the prosciutto, and chill the finished roll for about 10 minutes so the filling firms before handling.
How should I store this?
Refrigerate it right away, at 40°F (4°C) or below, and keep it there until it is served. Because a raw or dairy-based dish keeps only as long as its shortest-lived ingredient, follow the storage guidance on those ingredients’ own packaging rather than a single figure for the finished dish. USDA FoodKeeper publishes per-ingredient storage times; nothing here is a measurement of this specific recipe.

Per roll

Primary macros

1.5g Net carbs 4% 63% 33%
Net carbs Fat Protein
1.5 gNet carbs
11.2 gProtein
21.1 gFat
3.9 gFiber
249.9Calories

Electrolytes

Na1093 mgSodium
K394 mgPotassium
Mg29 mgMagnesium

Minerals

Calcium
77 mg
Iron
1.06 mg
Magnesium
29 mg
Phosphorus
167 mg
Potassium
394 mg
Zinc
1.05 mg
Copper
0.264 mg
Selenium
6.3 µg

Vitamins

Vitamin A
92 µg
Vitamin C
7.7 mg
Vitamin D
0.3 µg
Vitamin E
2.53 mg
Vitamin K
30.3 µg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.259 mg
Niacin (B3)
1.95 mg
Pantothenic acid (B5)
—
Vitamin B6
0.233 mg
Folate
46 µg
Vitamin B12
0.22 µg

Other nutrients

Choline
33.3 mg

Based on USDA source data. A dash means that nutrient wasn’t reported for this food — it doesn’t mean the food contains none. Nothing was estimated in its place.

114.3 g per roll

One figure is unavailable. Nothing was estimated in its place.

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Published 18 August 2026

Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.