Broiled Lamb Skewers with Mint Yogurt
This recipe was generated with AI assistance; nutrition is computed from USDA FoodData Central.
Marinated lamb shoulder is broiled until browned and served with a cool mint yogurt sauce. This dish pairs tender, spiced meat with a fresh, tangy accompaniment.
Per serving
3.1 gNet carbs
28.9 gProtein
37.5 gFat
0.8 gFiber
473.9Calories
216.7 g per serving
Ingredients
- 600 g lamb shoulderLamb, Shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- 20 ml olive oil
- 10 ml lemon juiceLemon juice, Raw
- 12 g garlicGarlic, Raw
- 2 g cuminSpices, Cumin seed
- 2 g corianderSpices, Coriander seed
- 2 g paprikaSpices, Paprika
- 5 g saltSalt, Table
- 1.5 g black pepperSpices, Pepper, black
- 120 g greek yogurtYogurt, Greek, plain, nonfat
- 80 g cucumberCucumber, Raw
- 2 g mintSpearmint
- 5 ml lemon juiceLemon juice, Raw
- 5 ml olive oil
- 2 g parsley
Method
- Cut the lamb shoulder into 2.5 cm cubes. Mince the garlic. Finely chop the mint and parsley. Grate the cucumber on the large holes of a grater, then squeeze out excess liquid with your hands.
- In a bowl, combine 20 ml olive oil, 10 ml lemon juice, minced garlic, cumin, coriander, paprika, 3 g of the salt, and 1 g black pepper. Add lamb cubes and toss to coat thoroughly. Cover and marinate in the refrigerator for 30 minutes.
- Meanwhile, make the mint yogurt: in a small bowl, mix greek yogurt, grated cucumber, chopped mint, 5 ml lemon juice, 5 ml olive oil, and the remaining 2 g salt and 0.5 g black pepper. Refrigerate until serving.
- Position an oven rack near the top and preheat the broiler to high. Line a baking sheet with foil and set a wire rack over it. If using skewers, thread the lamb cubes onto skewers, leaving slight gaps between pieces.
- Remove excess marinade from the lamb by lightly shaking or patting with paper towels. Arrange lamb on the rack or place the skewers on the rack.
- Broil for 3 to 4 minutes, turn, then broil for another 3 to 4 minutes until browned on the edges and cooked to the desired doneness.
- Rest the lamb for 3 minutes. Serve with the mint yogurt and sprinkle with chopped parsley.
Tips
- If skewers are unavailable, arrange the marinated lamb cubes on a wire rack set over a baking sheet for even browning.
- Patting excess marinade from the lamb before broiling helps it brown instead of steaming.
- For a hotter profile, add a small pinch of cayenne pepper to the marinade.
- Resting the lamb a few minutes after broiling helps keep it juicy.
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Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.