Herbed Cream Cheese Salmon Roulade Wrapped in Zucchini
This recipe was generated with AI assistance; nutrition is computed from USDA FoodData Central.
A compact baked salmon roulade filled with a lemony herbed cream cheese and wrapped in thin zucchini ribbons. Sliced and served warm, it highlights bright herbs and a buttery pan finish.
Per serving
4.5 gNet carbs
35.1 gProtein
38.1 gFat
1.3 gFiber
508Calories
288 g per serving
Ingredients
- 300 g salmonSalmon, Fish, raw
- 160 g zucchiniBaby, Squash, zucchini, raw
- 60 g cream cheeseCream cheese, Regular, plain
- 15 ml olive oil
- 10 ml lemon juiceLemon juice, Raw
- 6 g garlicGarlic, Raw
- 6 g dillDill weed
- 6 g parsley
- 10 g butterButter, Salted
- 3 g saltSalt, Table
- 1 g black pepperSpices, Pepper, black
Method
- Preheat the oven to 325°F and set an ovenproof skillet or small baking dish nearby.
- Use a vegetable peeler to shave the zucchini into long thin ribbons (160 g total). Lay the ribbons flat on paper towels, sprinkle with 1 g salt, let rest 5 minutes, then pat dry to remove surface moisture.
- In a bowl combine cream cheese (60 g), lemon juice (10 ml), finely minced garlic (6 g), chopped dill (6 g), chopped parsley (6 g), 2 g salt, and 1 g black pepper. Mix until smooth and refrigerate briefly while assembling.
- Pat the salmon (300 g) dry with paper towels. Lay the salmon skin-side down on a work surface and season the flesh with the remaining 0 g salt from the ingredient split? (Note: split salt as 2 g to filling and 1 g to salmon) — adjust seasoning to taste. Arrange overlapping zucchini ribbons across the top of the salmon to cover the surface.
- Spread the herbed cream cheese in an even layer over the zucchini-covered salmon, leaving a 10 mm border at one long edge. Starting from the edge with filling, roll the salmon tightly into a log so the zucchini and filling are inside. Place the roulade seam-side down in the ovenproof skillet or baking dish.
- Heat olive oil (15 ml) and butter (10 g) in the skillet over medium-high heat until the butter foams. Sear the roulade seam-side down for 1 to 2 minutes to seal, then turn and brown the sides briefly (30 to 45 seconds per side) so the exterior has light color.
- Transfer the skillet to the preheated oven and bake the roulade at 325°F for 12 to 16 minutes, until the center is just cooked through and the roll feels firm but still moist.
- Remove the roulade from the oven and let it rest, seam-side down, for 5 minutes. Slice into two even rounds and spoon any pan juices over each serving before plating.
Tips
- Dry the zucchini ribbons well to prevent excess moisture in the roll.
- Make the roulade ahead and gently rewarm in a 300°F oven for 6-8 minutes before serving.
- Use a sharp knife and wipe it between slices for clean rounds.
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Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.