Prosciutto-Wrapped Asparagus Bundles with Mustard-Parmesan Cream
This recipe was generated with AI assistance; nutrition is computed from USDA FoodData Central.
Thin asparagus stalks are wrapped in prosciutto, roasted until the meat is crisp and the stems are tender, then served with a warm mustard-parmesan cream sauce. The sauce is finished with lemon for brightness.
Per bundle
3.6 gNet carbs
17.7 gProtein
15 gFat
2.5 gFiber
228.1Calories
182.4 g per bundle
Ingredients
- 400 g asparagusAsparagus, Raw
- 160 g prosciuttoHam, Prosciutto
- 15 ml olive oil
- 3 g saltSalt, Table
- 1 g black pepperSpices, Pepper, black
- 60 ml heavy creamCream, Heavy
- 30 g prepared mustardMustard, Prepared, yellow
- 40 g parmesan cheeseCheese, Parmesan, hard
- 15 ml lemon juiceLemon juice, Raw
- 6 g garlicGarlic, Raw
Method
- Preheat the oven to 350°F and position a rack in the middle of the oven. Arrange a rimmed baking sheet for the bundles.
- Trim woody ends from the asparagus by cutting approximately 10 to 20 mm from the base of each stalk; pat the stalks dry.
- Place asparagus in a bowl, toss with olive oil, salt, and black pepper until evenly coated.
- Divide asparagus into 4 even bundles. Wrap each bundle with prosciutto so the meat overlaps and holds the stalks together; place bundles seam-side down on the prepared baking sheet.
- Roast the bundles at 350°F for 14 to 18 minutes, rotating the pan once at the halfway point, until prosciutto is crisp at the edges and asparagus is tender when pierced with a knife.
- While bundles roast, finely mince the garlic. In a small saucepan over low heat combine heavy cream, prepared mustard, minced garlic, and lemon juice. Warm gently until it reaches a very light simmer.
- Add grated parmesan cheese to the cream mixture and whisk continuously for 3 to 5 minutes until the cheese melts and the sauce thickens slightly. Taste and adjust with a small pinch of salt or additional black pepper if needed.
- Remove asparagus bundles from the oven and let rest 2 minutes. Serve each bundle with a spoonful of the warm mustard-parmesan cream spooned over the top or served alongside for dipping.
Tips
- Trim asparagus to even lengths so bundles cook uniformly.
- To save time, assemble bundles ahead and refrigerate up to 2 hours before roasting.
- Reheat gently under a low broil for 1 to 2 minutes to restore crispness if needed.
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Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.