Rosemary Lamb Meatballs with Feta Cream and Wilted Spinach
This recipe was generated with AI assistance; nutrition is computed from USDA FoodData Central.
Baked lamb meatballs are served over wilted spinach with a feta cream sauce. It works well as a simple main course for lunch or dinner.
Per plate
3.3 gNet carbs
51.4 gProtein
54.5 gFat
0.6 gFiber
724.4Calories
272 g per plate
Ingredients
- 680 g ground lambLamb, Ground
- 1 each eggEgg, Whole, raw
- 30 g parmesan cheeseCheese, Parmesan, hard
- 6 g garlicGarlic, Raw
- 2 g rosemary
- 4 g saltSalt, Table
- 1 g black pepperSpices, Pepper, black
- 100 g spinachSpinach, Raw
- 15 ml olive oil
- 120 ml heavy creamCream, Heavy
- 80 g feta cheeseCheese, Feta
Method
- Heat the oven to 350°F. Lightly coat a baking dish with part of the olive oil.
- In a bowl, mix the ground lamb, egg, parmesan cheese, garlic, rosemary, salt, and black pepper until evenly combined. Form the mixture into 16 meatballs.
- Arrange the meatballs in the prepared dish and brush or drizzle them with the remaining olive oil. Bake for 18 to 20 minutes, until browned and cooked through.
- While the meatballs bake, set a skillet over medium heat. Add the spinach and cook for 1 to 2 minutes, stirring until wilted.
- Lower the heat to medium-low. Add the heavy cream and feta cheese, then stir for 3 to 4 minutes until the cheese softens and the sauce thickens slightly.
- Add the baked meatballs to the skillet and turn them gently in the sauce. Warm for 1 minute, then serve right away.
Tips
- Mix the meatball mixture only until combined so the texture stays tender.
- If the sauce gets too thick, loosen it with a small splash of water.
- Leftovers reheat best over low heat so the sauce stays smooth.
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Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.