TwentyGrams › Recipes

Dinner Recipes

Main-course dishes sized for an evening meal — skillet mains, roasts, sheet-pan bakes and one-pot meals. Ingredient amounts, cooking steps and nutrition per serving are shown for each one, with carb, protein, fat and calorie totals sourced from USDA FoodData Central.

Herb-Roasted Beef Sirloin with Garlic-Creamed Cremini and Sautéed Watercress

5 g net carbs · 1 hr 20 min · hard

P 70.2 g · F 47.2 g · 728.1 kcal
Slow-Roasted Lamb Shoulder with Fennel-Braised Radishes and Garlic-Butter Jus

2.5 g net carbs · 3 hr 20 min · hard

P 54 g · F 88 g · 1033 kcal
Slow-Braised Beef Heart with Tamari-Anchovy Glaze and Wilted Swiss Chard

4.9 g net carbs · 2 hr 25 min · hard

P 50.2 g · F 25.9 g · 476.2 kcal
Roast Pork Loin with Olive-Mustard Pan Sauce and Braised Kale–Arugula

3.1 g net carbs · 1 hr 5 min · hard

P 50.9 g · F 47.6 g · 645.3 kcal
Slow-Roasted Pork Belly with Mustard-Caper Sauce, Braised Swiss Chard and Charred Asparagus

4.8 g net carbs · 3 hr 30 min · hard

P 35.3 g · F 52.3 g · 643 kcal
Slow-Braised Chuck Roast with Parmesan Cauliflower Purée and Brussels Sprouts with Crispy Bacon

5 g net carbs · 2 hr 30 min · hard

P 68.1 g · F 83.5 g · 1038.4 kcal
Pan-Seared Venison Medallions with Browned-Caper Butter, Sautéed Cremini and Wilted Bok Choy, Hazelnut-Parsley Gremolata

4.8 g net carbs · 40 min · medium

P 63.7 g · F 34.1 g · 601 kcal
Slow-Braised Chuck Roast with Mustard Cream and Braised Swiss Chard

4.5 g net carbs · 3 hr 25 min · hard

P 86 g · F 116 g · 1414.5 kcal
Confit-Style Chicken Thighs with Garlic Mustard Greens and Almond-Parsley Gremolata

4.1 g net carbs · 2 hr 55 min · hard

P 41.7 g · F 147.5 g · 1516.1 kcal
Roasted Filet Mignon with Red-Wine Pan Jus, Butter-Roasted Radishes and Wilted Baby Spinach

3.7 g net carbs · 50 min · medium

P 44.7 g · F 40.4 g · 572.2 kcal
Roasted Beef Sirloin with Herb Butter, Sautéed Cremini and Arugula, Almond‑Parmesan Crisp

4.8 g net carbs · 55 min · medium

P 82.6 g · F 63.3 g · 917.4 kcal
Pan-Seared and Oven-Finished Pork Chops with Caper-Butter, Cauliflower–Parmesan Purée and Charred Radicchio

4.5 g net carbs · 1 hr 5 min · hard

P 71.9 g · F 64.4 g · 907.6 kcal
Oven-Roasted Turkey Breast with Olive-Caper Tapenade and Warm Hearts-of-Palm

3.3 g net carbs · 1 hr 35 min · hard

P 72.6 g · F 26.4 g · 539.9 kcal
Bacon-Wrapped Roasted Pork Loin with Cream-Caper Pan Sauce and Sautéed Asparagus–Zucchini

4.1 g net carbs · 55 min · medium

P 62.6 g · F 49.4 g · 707.8 kcal
Pan-Seared and Oven-Roasted Lamb Chops with Parmesan Cauliflower Purée and Anchovy-Wilted Kale

4.7 g net carbs · 1 hr · hard

P 83.5 g · F 65.1 g · 968 kcal
Slow-Braised Pork Shoulder with Mustard-Cream, Browned Cremini and Lemon-Wilted Spinach

4.6 g net carbs · 3 hr 30 min · hard

P 56 g · F 76.8 g · 955.7 kcal
Slow-Roasted Turkey Thighs with Mustard-Butter Pan Sauce, Cauliflower Purée and Wilted Watercress

4.1 g net carbs · 1 hr 35 min · hard

P 88.1 g · F 49.9 g · 815.1 kcal
Slow-Braised Rabbit with Olive‑Caper Lemon Sauce and Sautéed Zucchini Ribbons

3.5 g net carbs · 1 hr 50 min · hard

P 92.8 g · F 47.6 g · 837.3 kcal
Slow-Roasted Pork Belly with Mustard-Cream Pan Sauce, Sautéed Swiss Chard and Shiitake, Quick-Pickled Radish

5 g net carbs · 3 hr 25 min · hard

P 82.8 g · F 115.9 g · 1424.1 kcal
Slow-Roasted Sea Bass with Lemon-Caper Cream and Sautéed Zucchini–Asparagus

2.6 g net carbs · 50 min · medium

P 35.7 g · F 25.2 g · 387 kcal
Pan-Roasted Porterhouse with Browned-Butter Mustard-Caper Sauce, Sautéed Cremini and Charred Asparagus

2.4 g net carbs · 40 min · medium

P 74 g · F 92.6 g · 1154.5 kcal
Herb-Crusted Roast Pork Loin with Creamed Cremini and Garlic Sautéed Spinach

4.7 g net carbs · 1 hr 15 min · hard

P 69.8 g · F 52 g · 765.5 kcal
Slow-Roasted Pork Shoulder with Caper-Lemon Pan Sauce and Sautéed Cremini–Spinach

4.7 g net carbs · 4 hr · hard

P 57.2 g · F 72.6 g · 924.9 kcal
Roasted Duck Legs with Cauliflower–Parmesan Purée and Lemon Spinach

4.5 g net carbs · 1 hr 18 min · hard

P 115.7 g · F 75.1 g · 1188.7 kcal