Soup Recipes
Simmered dishes served in a bowl — broths, chowders and vegetable-forward soups built for a single sitting or refrigerated ahead. Quantities and stovetop steps are listed in full, and each serving's net carbs, protein, fat and calories come from USDA FoodData Central figures.
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3 g net carbs · 50 min · medium
P 10.7 g · F 6 g · 113.8 kcal
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3.1 g net carbs · 20 min · medium
P 9.2 g · F 7.7 g · 123 kcal
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2.4 g net carbs · 22 min · medium
P 15.1 g · F 9.2 g · 155.3 kcal
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4.8 g net carbs · 30 min · medium
P 4.7 g · F 3.3 g · 69.4 kcal
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4.2 g net carbs · 2 hr 15 min · hard
P 28.8 g · F 41.3 g · 510.7 kcal
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3.8 g net carbs · 1 hr · hard
P 49.5 g · F 33 g · 516.1 kcal
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4.7 g net carbs · 2 hr 45 min · hard
P 46.6 g · F 56 g · 725.3 kcal
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3.1 g net carbs · 2 hr 25 min · hard
P 41.3 g · F 71.3 g · 845 kcal
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4.7 g net carbs · 30 min · medium
P 22.5 g · F 24.7 g · 337.4 kcal
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5 g net carbs · 20 min · medium
P 9.7 g · F 7.2 g · 125.3 kcal