TwentyGrams › Recipes

Dinner Recipes

Main-course dishes sized for an evening meal — skillet mains, roasts, sheet-pan bakes and one-pot meals. Ingredient amounts, cooking steps and nutrition per serving are shown for each one, with carb, protein, fat and calorie totals sourced from USDA FoodData Central.

Pan-Roasted Beef Ribeye with Brown-Butter Garlic, Sautéed Cremini and Lemon-Wilted Baby Spinach

4 g net carbs · 45 min · medium

P 51.5 g · F 84.1 g · 980.3 kcal
Pan-Seared Lamb Chops with Anchovy-Caper Blue Cheese Sauce and Blistered Asparagus-Zucchini Ribbons

4.4 g net carbs · 40 min · medium

P 74.6 g · F 67.5 g · 944.2 kcal
Herb-Roasted Pork Loin with Warm Arugula, Seared Portobello and Avocado

4.4 g net carbs · 1 hr 25 min · hard

P 67.2 g · F 73.2 g · 945.2 kcal
Slow-Roasted Soy-Sesame Pork Belly with Braised Bok Choy and Shiitake

4.7 g net carbs · 2 hr 10 min · hard

P 97.4 g · F 123.3 g · 1552.2 kcal
Slow-Braised Beef Brisket with Garlic-Braised Collards and Mushroom Gremolata

4.8 g net carbs · 3 hr 30 min · hard

P 93.9 g · F 56.8 g · 956 kcal
Slow-Braised Lamb Shoulder with Olive-Mustard Jus, Charred Asparagus and Wilted Spinach

4.9 g net carbs · 2 hr 45 min · hard

P 86.1 g · F 136.5 g · 1619 kcal
Red-Wine Braised Beef Tongue with Wilted Spinach and Pork-Rind Parmesan Crumble

5 g net carbs · 2 hr 45 min · hard

P 23.3 g · F 37.4 g · 466.1 kcal
Red-Wine Braised Short Ribs with Roasted Radishes and Lemon-Parsley Gremolata

4.6 g net carbs · 3 hr · hard

P 35.2 g · F 127.1 g · 1320.8 kcal
Mustard-Cream Roasted Pork Shoulder with Braised Red Cabbage and Sautéed Cremini

4.7 g net carbs · 2 hr 50 min · hard

P 63.4 g · F 96.4 g · 1161.1 kcal
Prosciutto-Wrapped Cod with Lemon-Caper Olive Pan Sauce

1.9 g net carbs · 28 min · medium

P 36 g · F 29 g · 418.5 kcal
Seared Pork Tenderloin Medallions with Creamy Lemon-Fennel and Olive-Caper Tapenade

4.2 g net carbs · 45 min · medium

P 41.8 g · F 25.6 g · 423.7 kcal
Pan-Seared Salmon with Warm Cucumber-Dill Cream and Blistered Asparagus

5(1)

4.6 g net carbs · 33 min · medium

P 33.1 g · F 42.3 g · 540.3 kcal
Rosemary-Lemon Pork Tenderloin with Charred Radicchio and Garlic-Chive Butter

3.8 g net carbs · 40 min · medium

P 39.2 g · F 24.4 g · 398.2 kcal
Seared Duck Breast with Cauliflower-Parmesan Purée and Lemon Wilted Spinach

4.7 g net carbs · 45 min · medium

P 38.3 g · F 24.4 g · 404.6 kcal
Pork Loin Roulade with Spinach, Feta, and Walnut Filling

4 g net carbs · 1 hr · hard

P 45 g · F 40.3 g · 559.5 kcal
Turkey Rolls with Olive-Pesto Filling and Parmesan Cream

3.3 g net carbs · 55 min · hard

P 34.6 g · F 28.2 g · 406.6 kcal
Paprika Chicken Thighs with Creamy Bok Choy Skillet

4 g net carbs · 45 min · medium

P 42.3 g · F 33.9 g · 492.3 kcal
Brie-Topped Pork Tenderloin with Caper Mushroom Pan Sauce

2.7 g net carbs · 40 min · medium

P 51.3 g · F 22.4 g · 427.8 kcal
Blue Cheese Turkey and Mushroom Bake

3.7 g net carbs · 40 min · medium

P 43.1 g · F 39.7 g · 546.2 kcal
Prosciutto-Wrapped Chicken Breast Bundles with Goat Cheese and Mushrooms

2.5 g net carbs · 50 min · medium

P 53.4 g · F 25.2 g · 452.8 kcal
Broiled Lamb Skewers with Mint Yogurt

3.1 g net carbs · 33 min · hard

P 28.9 g · F 37.5 g · 473.9 kcal
Herbed Cream Cheese Salmon Roulade Wrapped in Zucchini

4.5 g net carbs · 33 min · medium

P 35.1 g · F 38.1 g · 508 kcal
Pan-Seared Pork Tenderloin Medallions with Zucchini Ribbons and Olive-Caper Gremolata

4.9 g net carbs · 35 min · medium

P 52.9 g · F 29.3 g · 500.6 kcal
Steamed Cabbage-Wrapped Pork Bites with Sesame-Ginger Sauce

3.8 g net carbs · 40 min · medium

P 23.7 g · F 19.7 g · 291.2 kcal