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Recipes

Keto recipes with full ingredients, steps and per-serving nutrition — computed from USDA FoodData Central, never estimated.

Almond Blini with Smoked Salmon and Dill Cream

3.9 g net carbs · 20 min · easy

P 19.5 g · F 32.5 g · 390.7 kcal
Pan-Seared Lamb Chops with Garlic Brown Butter and Minted Wilted Spinach

2.4 g net carbs · 35 min · medium

P 51.7 g · F 50.6 g · 687.2 kcal
Baked Smoked Salmon Egg Custards with Lemon-Caper Spinach

4.1 g net carbs · 37 min · medium

P 20.3 g · F 38.8 g · 448.4 kcal
Savory Almond Pancakes with Sautéed Cremini, Wilted Spinach and Poached Eggs

4.8 g net carbs · 25 min · medium

P 19.1 g · F 40.2 g · 466 kcal
Prosciutto-Wrapped Mozzarella Cucumber Rolls with Pesto

3.8 g net carbs · 12 min · easy

P 19.8 g · F 18.6 g · 265.8 kcal
Anchovy-Butter Zucchini Ribbons with Pork Rind–Parmesan Crumble

3 g net carbs · 27 min · medium

P 13.7 g · F 14.7 g · 199 kcal
Roasted Cauliflower with Anchovy-Parmesan Crumble

3.9 g net carbs · 40 min · medium

P 7.9 g · F 14.8 g · 185 kcal
Miso-Baked Egg Custards with Cremini and Spinach

4.7 g net carbs · 32 min · medium

P 15.6 g · F 23.5 g · 297.2 kcal
Herb Kuku with Lemon-Sour Cream and Toasted Walnuts

4.9 g net carbs · 35 min · hard

P 19.3 g · F 30 g · 371.2 kcal
Baked Portobello Eggs with Anchovy-Butter and Wilted Spinach

5 g net carbs · 28 min · medium

P 22.3 g · F 32.8 g · 412.4 kcal
Anchovy-Lemon Poached Eggs with Creamed Spinach and Capers

3.6 g net carbs · 22 min · medium

P 23.3 g · F 33.3 g · 412 kcal
Anchovy-Butter Baked Eggs with Wilted Spinach and Parmesan

2.9 g net carbs · 26 min · medium

P 20.3 g · F 31.4 g · 376.5 kcal
Seared Duck Breast Medallions with Anchovy-Butter and Wilted Cremini

2.6 g net carbs · 35 min · medium

P 38.9 g · F 24.6 g · 398.9 kcal
Seared Scallops with Caper-Lemon Brown Butter and Cauliflower-Parmesan Purée

4.8 g net carbs · 30 min · medium

P 15 g · F 23.9 g · 295.9 kcal
Prosciutto-Wrapped Cod with Lemon-Caper Olive Pan Sauce

1.9 g net carbs · 28 min · medium

P 36 g · F 29 g · 418.5 kcal
Prosciutto‑Wrapped Goat Cheese Roll with Almond Crunch

2 g net carbs · 10 min · medium

P 29.7 g · F 31.1 g · 415.7 kcal
Prosciutto-Wrapped Scallops with Warm Arugula, Lemon-Caper Pan Sauce and Parmesan

4.8 g net carbs · 27 min · medium

P 23.8 g · F 28.7 g · 375.8 kcal
Shirataki Breakfast Bowl with Poached Eggs and Anchovy-Garlic Oil

3 g net carbs · 20 min · easy

P 14 g · F 20.2 g · 265.8 kcal
Crab and Shiitake Rolled Egg Pancake

4.1 g net carbs · 22 min · medium

P 30.7 g · F 19.6 g · 325.4 kcal
Horseradish-Smoked Salmon Shirred Eggs with Dill

3.9 g net carbs · 26 min · medium

P 22.2 g · F 35.4 g · 423.1 kcal
Charred Asparagus and Cremini with Anchovy-Parmesan Butter and Toasted Almonds

1.8 g net carbs · 16 min · easy

P 5.9 g · F 12.3 g · 142.7 kcal
Prosciutto-Wrapped Avocado Goat-Cheese Roll with Olive-Caper Tapenade

1.5 g net carbs · 10 min · easy

P 11.2 g · F 21.1 g · 249.9 kcal
Anchovy-Parmesan Avocado Spoon

2.7 g net carbs · 10 min · easy

P 9.1 g · F 17.9 g · 220.4 kcal
Avocado Egg Boat with Crisp Bacon or Smoked Salmon

4.7 g net carbs · 16 min · medium

P 27.1 g · F 40.2 g · 504.1 kcal